For You
“Breathing is vital to life, but learn to breathe right and you can unlock greater levels of fitness and health than ever before.”
— Patrick McKeown. The Oxygen Advantage.
Unleash Your Inner Brilliance
Here’s what I want for you.
To feel powerful, calm, and energised.
How does that sound?
People are struggling
Our lives can feel so hectic, out of control, and draining. We know things are slipping and that we really ‘should’ do something about it. There’s a problem though, there’s just not enough time in the day. Just where do you start?
We know that we could feel better about ourselves, our relationships, and the trajectory of our lives.
How to Feel Better About Our Lives?
In one short session, I can give you tools for life.
Breathing techniques that will allow you to tap into energy, power, and potential you never knew you had, experience inner peace for the first time in a while by reducing stress and anxiety, and revitalise your performance levels so that you feel you can handle what the world throws at you.
The impact on your relationships will be profound. Not only your relationships with others - your relationship with yourself!
Why a Private Workshop?
Sometimes, we want something special for ourselves and those that we care about the most.
Sometimes we need something more intimate than a class or group of people, something that’s unique and special, just for us.
We know deep down that ‘something’ isn’t quite right, ‘something’ feels off, and that we really need to do ‘something’.
Where to Start Improving How we Feel About Our Lives?
How’s about with something simple yet challenging that’s accessible to almost anyone?
Everyone can breathe, we do it automatically.
Working with your unique needs, we design a customised Breathwork Workshop.
With the technology of breathwork, you can learn to optimise your breathing and consciously harness its power so that you can boost your health, elevate your performance, and tap into your potential.
Which elements of your life could benefit from heightened, deepened, or strengthened connection?
Imagine starting your day empowered, calm, and energised.
What impact that might have on your life? There’s only one way to find out.
I’m sure you have at least some internal resistance right now - that’s ok, this is probably new. That’s how we humans work. But the magic happens outside of your comfort zone.
I’ll work with you to create a unique, private, and special session - precisely to meet your needs.
“I’ve never felt like that before. What was so beautiful was how connected I was to him, and feel him relax and let go. He’s been so stressed recently. I feel more connected to him than I have for a very long time.”
— Her. Breathwork for couples.
“That was amazing. I’ve felt so stressed recently and it was just getting worse, and now it’s gone. Thank you for bringing me to this, and looking out for me. I’m so touched that we shared this experience together”
— Him. Breathwork for couples.
How Might I Feel About Myself After a Workshop?
Am I being ridiculous to expect the following?
Thinking clearly, with no distractions
Personal power unleashed
Feeling at peace with yourself and the world around you
Stress and anxiety reduced
What about these, bonkers and out of reach?
You’re simply present in mind and body
Ready to take on the day and whatever it throws at you
knowing that you’ve got the tools you need to cope with whatever comes your way.
Do something for me: Close your eyes and picture what it would be like to be and feel all of that. How you would perform in life, how healthy you would feel, and how you would relate to yourself and others.
Say “no more!” to stress, feeling distracted, strained relationships, a growing sense of isolation from other humans, and low energy.
The Wellness Space is vast. From gym memberships, therapy sessions, and yoga classes, to that daily smoothie, just what should you spend your valuable hard-earned money on? Most people can’t afford them all.
The next time you’re choosing a wellness activity for you or the people you care about the most, consider choosing a breathwork experience with me, Thomas.
“[the session] Really made me think about how I breathe during different activities during the day and night. I liked the opening talk on some of the philosophy behind the practice.
What I would say to others is this:
It will change the way you think about how to energise yourself. I don’t remember holding my breath, in fact, I didn’t feel like I was holding back on anything… I simply didn’t need to.”
— Ryan Gonsalves. Entrepreneur.
In-person workshops are by far the most powerful. You can almost touch the energy and sense of connection in the air.
Online workshops are popular in the ‘new normal’ which means that location will not stop you from having a memorable experience - so I can most definitely design one of those for your unique needs too.
By now, you either know what you need or, you need to pick my brains - this is the easy bit, contact me!
How could we work together to unleash your inner brilliance?