Overview
“[with breathwork] You can breathe your way to peak performance, optimal health, and ultimate potential.”
— Dan Brule (the ‘Bruce Lee’ of breathwork). Just Breathe
Improve Wellness
&
Supercharge Well-being
I believe that people deserve to feel:
Calm, not overwhelmed
Empowered, not helpless
Energised, not exhausted
Inner Peace, not stressed
Connected, not isolated
Present, not distracted
I am inspired to empower people so that they can have a profound and positive impact on how they think, feel, and relate, and ultimately take control of their own lives.
Why is our well-being under threat?
We live in a post-pandemic world and find ourselves transitioning to a ‘new normal’.
Our mental and physical health have been thrust to the very forefront of our consciousness.
Then there’s our lives. We’re racing around, never knowing if this is ‘the straw that breaks the camels back’. There’s too much to do, not enough time, and the shear grind of it all is overwhelming.
No wonder we are becoming ever more stressed, isolated, and exhausted.
Breathe with Thomas
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Breathe with Thomas 〰️
“The Morning session I attended with Thomas inspired me to explore Wim Hof’s unique healing practices to help manage a recent illness. Thomas expertly guided us through a simple but powerful breathing exercise that left me feeling calm, revitalised, and deeply uplifted from top to toe.”
Supercharge Your Wellness
Solutions for companies, individuals, special groups, and teams.
The Powerful Impact of Breathwork Workshops
I will help you have a profound and positive impact on how you think, feel, and relate.
I use simple, yet potent and effective breathing techniques, that will allow you to alleviate stress and ‘let go’, experience calm and inner peace, and feel a heightened sense of connection and relatedness to yourself and others.
Unlike some workshops you may have experienced, this is truly different.
This is a memorable experience that will give you tools for life so that you can shift your mindset whenever you choose, you can feel empowered and inspired when you want, reduce anxiety, trauma, and stress when you need to, and re-balance your immune system, boost your resilience, and become more anti-fragile.
Yes, I want all that Thomas - but why breathwork?
Want Peak Performance, Optimal Health, and to Fulfil your Potential?
That’s easy. I can summarise most of the literature out there and save you time so that you don’t need to do the hard research.
There are 3 Pillars. Eat well + Quality Sleep + Regular Training
Well, yes - and no.
You’ve heard people snoring, panting heavily as they fight for breath during a workout, and lose their breath before they do something big. Maybe that’s you. The point is, that our breathing is the bedrock upon which those 3 pillars are built. It’s the foundation of a quality night’s sleep, training hard and recovering well, and even digesting your food properly.
Your breath is the King of your Mind, and through the technology of Breathwork, you can influence your immune system, your mindset, and how you perform and relate to your life.
“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.”
- James Nestor. Breath. The New Science of a Lost Art.
“[the breath] don’t waste it’s power. Be conscious of it. By taking conscious control of your breathing, you harness your thinking, energy, and body.”
- Tony Robins. The World’s #1 Life & Business Strategist.
Breathwork can definitely help me, Thomas. But what exactly is a Breath Space?
Allow me to tell you what it’s not.
It’s not Meditation workshop
I enjoy meditation. I also find it frustrating, boring, and uncomfortable. But Thomas, that’s the point! True, but it takes a long time and a big commitment to reap the rewards. If I need something to shift my state quickly, meditation is not going to do it for me, or for many others.
It’s not a Yoga workshop
I love yoga. I also have a shoddy hip, bad back, and I’m not bendy. I practice yoga often. But, let’s be honest - downward-facing dog sucks, and some positions I can’t even picture, never mind do. Some of it just isn’t accessible to me, and no doubt many others too.
I create a space where you lay down, get comfy, and then we go to work. I use a number of physically engaging breathing techniques, that whilst simple in their appearance, are extremely potent and have a profound impact on your mind, body, and energy.
Most people I know can lie down and breathe. These techniques are accessible to almost anyone.
I create an energetic space of possibility. I guide you as we breathe together and you experience something powerful, deep, and meaningful.
What that experience might be? There’s only one way to find out.
I’m sure you can tell me all about what you can’t do - I’m here to help you discover and unleash what you can do.
Which option meets your needs?
Workplace
Workshops for organisations and professionals looking to optimise the well-being, satisfaction, and performance of their people.
You
Workshops for individuals, couples, and special groups looking to elevate their physical and mental well-being, improve relationships, and tap into their potential.
Drop-In
Weekly Workshops for pulmonauts, seekers, and renegades looking to turn up, tune in, and reconnect with themselves and like-minded humans.
Are you a Health & Fitness Professional?
Not quite sure which one is best for you? That’s ok, I’ve got you.
These tools will help you be like the swan - Elegant and Graceful above the water, that’s all that people see.
Whereas below the surface, you’re kicking like hell.
Or, more eloquently in the poem, If by Rudyard Kipling:
“If you can keep your head when all about you are losing theirs...
...Yours is the Earth and everything that’s in it...”
The Wellness Space is vast. From gym memberships, and yoga classes, to that daily smoothie, just what should you spend your valuable hard-earned money on? Most people can’t afford them all.
The next time you’re choosing a wellness activity for you or your people, consider choosing a breathwork experience with me, Thomas.