For Fitness Professionals
“No matter how intense or perfectly delivered the exercise stimulus is, if the body is not adequately recovered, no adaptive response will be made.”
— Dr. Doug McGuff. Body by Science
Adaptation occurs during recovery.
If you’re not optimising recovery, then you’re not optimising your fitness gains!
Experience the power of a Breathwork Workshop that will supercharge your recovery and move you closer to peak performance and optimal health.
I taught Physical Education and Sports Science in High School for 10 years and wrote the National and International exam papers for Sports Science A-Level (HSC here in Australia).
With continued learning in fitness & training, recovery has always been a primary focus of mine, hence the (poor quality) photo with Kelly Starrett after my Mobility Wod training in 2015.
I completed my Wim Hof Method Certification in 2021 after delays due to the pandemic.
Harnessing the power of breathwork for recovery, boosting the immune system, and releasing stress and tension, I create a workshop experience that will allow you to decompress, let go, and re-balance.
“The session made me feel revitalised, I had more clarity and felt one with my body and soul. I went back to work focused and alert. My stress levels seemed to drop making me feel less anxious and overworked. My team loved the session and felt the benefits.”
— Rima Moujalli. KX Pilates Potts Point
I get it!
You’re hitting it hard almost every day.
You’re pushing yourself so that you can be better for yourself and the people you train.
You, your team, and your clients are striving towards higher levels of performance and fitness.
Allow me to ask you a question.
How would you rate and evaluate the way that you prioritise recovery?
The recovery of you, your instructors, and your clients?
I’m not here to judge, I’m here to help you elevate your recovery and take your fitness and performance to the next level.
It’s my goal to give you an experience that will radically and powerfully impact your recovery at a physiological, psychological, and emotional level.
With a breathwork workshop, we can rebalance your immune and nervous systems, take the edge off muscle soreness and tightness, and shed stress and tension, so that you will feel revitalised, peaceful, and powerful - ready to push yourself and your clients towards peak performance and heightened fitness levels.
“Thanks to Thomas for taking us through a fantastic Wim Hof breathing session today for team training. Great experience, looking forward to jumping into the ice baths when you’re back next time!.”
Sports Science, health, fitness, and performance have been a major part of my life.
I know that through the technology of Breathwork, we can have a profound positive impact on your physiology and psychology.
I will teach you techniques that can influence your immune system, shift your mindset, and impact how you perform and relate to your life.
Contact me so that we can design a workshop experience for you, your team, and your clients.